John Simpson 4000m row
4,000m
Meters
18:37.0
Time
2:19.6
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
March 14, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.0 | 4,000m | 2:19.6 | 129 | 742 | 26 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 26 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 25 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 26 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 26 |
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Workout Graph
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