John Simpson 4000m row
4,000m
Meters
17:57.8
Time
2:14.7
Pace
237
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
March 16, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.8 | 4,000m | 2:14.7 | 143 | 792 | 26 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 27 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 27 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 26 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 25 |
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Workout Graph
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