John Simpson 4000m row
4,000m
Meters
18:36.5
Time
2:19.5
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
March 18, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.5 | 4,000m | 2:19.5 | 129 | 743 | 25 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 26 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 25 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 25 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.