John Simpson 4000m row
4,000
Meters
18:22.4
Time
2:17.8
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
March 20, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.4 | 4,000 | 2:17.8 | 134 | 760 | 233 | 25 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 26 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 58 | 25 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 25 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 25 |
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