John Simpson 4000m row
4,000m
Meters
18:26.5
Time
2:18.3
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
March 22, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.5 | 4,000m | 2:18.3 | 132 | 755 | 25 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 25 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 25 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 25 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.