John Simpson 4000m row
4,000m
Meters
18:58.8
Time
2:22.3
Pace
227
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
March 26, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.8 | 4,000m | 2:22.3 | 121 | 717 | 25 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 26 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 25 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 25 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 25 |
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Workout Graph
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