John Simpson 4000m row
4,000m
Meters
18:23.7
Time
2:17.9
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
March 30, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.7 | 4,000m | 2:17.9 | 133 | 758 | 24 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 25 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 24 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 24 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 24 |
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Workout Graph
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