John Simpson 4000m row
4,000m
Meters
18:25.4
Time
2:18.1
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
April 02, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.4 | 4,000m | 2:18.1 | 133 | 756 | 26 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 26 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 26 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 26 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.