John Simpson 4000m row
4,000m
Meters
18:45.4
Time
2:20.6
Pace
229
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
April 03, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.4 | 4,000m | 2:20.6 | 126 | 732 | 26 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 26 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 26 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 26 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 25 |
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