John Simpson 4000m row
4,000m
Meters
18:28.4
Time
2:18.5
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
April 11, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.4 | 4,000m | 2:18.5 | 132 | 752 | 27 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 26 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 28 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 27 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 27 |
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Workout Graph
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