John Simpson 4000m row
4,000m
Meters
18:37.8
Time
2:19.7
Pace
230
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
April 12, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.8 | 4,000m | 2:19.7 | 128 | 741 | 26 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 26 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 26 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 26 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 25 |
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Workout Graph
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