John Simpson 4000m row
4,000m
Meters
18:54.8
Time
2:21.8
Pace
228
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
April 13, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.8 | 4,000m | 2:21.8 | 123 | 722 | 25 |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 23 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 26 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 26 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 26 |
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Workout Graph
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