John Simpson 4000m row
4,000m
Meters
18:09.0
Time
2:16.1
Pace
235
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
April 16, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.0 | 4,000m | 2:16.1 | 139 | 777 | 26 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 28 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 27 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 24 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 24 |
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Workout Graph
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