John Simpson 4000m row
4,000m
Meters
18:40.2
Time
2:20.0
Pace
230
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
April 19, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.2 | 4,000m | 2:20.0 | 127 | 738 | 25 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 26 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 25 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 25 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 25 |
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Workout Graph
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