John Simpson 4000m row
4,000m
Meters
18:45.0
Time
2:20.6
Pace
229
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
April 23, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.0 | 4,000m | 2:20.6 | 126 | 733 | 24 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 25 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 24 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 24 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 24 |
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Workout Graph
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