John Simpson 4000m row
4,000m
Meters
18:54.7
Time
2:21.8
Pace
228
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
April 27, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.7 | 4,000m | 2:21.8 | 123 | 722 | 27 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 27 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 25 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 27 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 27 |
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Workout Graph
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