John Simpson 4000m row
4,000
Meters
18:28.8
Time
2:18.6
Pace
232
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
April 30, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.8 | 4,000 | 2:18.6 | 131 | 752 | 24 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 25 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 24 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 23 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 23 |
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Workout Graph
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