John Simpson 4000m row
4,000
Meters
18:26.7
Time
2:18.3
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
May 04, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.7 | 4,000 | 2:18.3 | 132 | 754 | 232 | 24 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 57 | 25 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 751 | 58 | 24 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 760 | 58 | 24 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 778 | 59 | 23 |
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