John Simpson 4000m row
4,000
Meters
18:32.4
Time
2:19.0
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
May 05, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.4 | 4,000 | 2:19.0 | 130 | 748 | 231 | 25 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 747 | 58 | 25 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 748 | 58 | 25 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 752 | 58 | 25 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 58 | 24 |
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