John Simpson 4000m row
4,000
Meters
18:18.5
Time
2:17.3
Pace
233
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
May 06, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.5 | 4,000 | 2:17.3 | 135 | 765 | 26 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 26 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 26 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 26 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 26 |
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Workout Graph
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