John Simpson 4000m row
4,000
Meters
18:35.1
Time
2:19.3
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
May 11, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.1 | 4,000 | 2:19.3 | 129 | 744 | 25 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 25 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 25 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 25 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 24 |
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Workout Graph
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