John Simpson 4000m row
4,000
Meters
18:32.6
Time
2:19.0
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
May 18, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.6 | 4,000 | 2:19.0 | 130 | 747 | 231 | 26 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 57 | 26 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 747 | 58 | 26 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 752 | 58 | 26 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 26 |
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