John Simpson 4000m row
4,000
Meters
18:42.9
Time
2:20.3
Pace
229
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
May 24, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.9 | 4,000 | 2:20.3 | 127 | 735 | 229 | 24 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 25 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 727 | 57 | 24 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 730 | 57 | 23 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 752 | 58 | 23 |
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