John Simpson 4000m row
4,000
Meters
18:51.6
Time
2:21.4
Pace
228
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
May 26, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.6 | 4,000 | 2:21.4 | 124 | 725 | 25 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 26 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 25 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 25 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 25 |
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Workout Graph
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