John Simpson 4000m row
4,000
Meters
18:18.3
Time
2:17.2
Pace
233
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
May 27, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.3 | 4,000 | 2:17.2 | 135 | 765 | 233 | 25 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 57 | 25 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 756 | 58 | 25 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 777 | 59 | 25 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 25 |
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