John Simpson 4000m row
4,000
Meters
18:32.4
Time
2:19.0
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
June 07, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.4 | 4,000 | 2:19.0 | 130 | 748 | 231 | 24 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 57 | 24 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 732 | 57 | 23 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 750 | 58 | 23 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 780 | 59 | 24 |
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