John Simpson 4000m row
4,000
Meters
19:28.1
Time
2:26.0
Pace
223
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
June 15, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.1 | 4,000 | 2:26.0 | 112 | 686 | 25 |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 580 | 22 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 25 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 26 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.