John Simpson 4000m row
4,000
Meters
18:32.0
Time
2:19.0
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
July 10, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.0 | 4,000 | 2:19.0 | 130 | 748 | 25 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 25 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 25 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 25 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 25 |
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Workout Graph
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