John Simpson 4000m row
4,000
Meters
18:25.6
Time
2:18.2
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
July 13, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.6 | 4,000 | 2:18.2 | 133 | 756 | 26 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 26 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 26 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 26 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 25 |
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Workout Graph
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