John Simpson 4000m row
4,000
Meters
18:24.2
Time
2:18.0
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
July 14, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.2 | 4,000 | 2:18.0 | 133 | 758 | 232 | 23 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 57 | 24 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 750 | 58 | 24 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 756 | 58 | 23 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 22 |
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