John Simpson 4000m row
4,000
Meters
18:36.8
Time
2:19.6
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
July 16, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.8 | 4,000 | 2:19.6 | 129 | 742 | 23 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 23 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 23 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 23 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 23 |
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Workout Graph
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