John Simpson 4000m row
4,000
Meters
18:36.8
Time
2:19.6
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
July 16, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.8 | 4,000 | 2:19.6 | 129 | 742 | 230 | 23 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 23 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 728 | 57 | 23 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 751 | 58 | 23 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.