John Simpson 4000m row
4,000
Meters
18:55.0
Time
2:21.8
Pace
227
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
July 22, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.0 | 4,000 | 2:21.8 | 123 | 721 | 25 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 24 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 23 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 26 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 26 |
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Workout Graph
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