John Simpson 4000m row
4,000
Meters
18:46.7
Time
2:20.8
Pace
229
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
August 01, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.7 | 4,000 | 2:20.8 | 125 | 731 | 24 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 25 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 645 | 22 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 25 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.