John Simpson 4000m row
4,000
Meters
18:21.4
Time
2:17.6
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
August 03, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.4 | 4,000 | 2:17.6 | 134 | 761 | 25 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 25 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 25 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 25 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 25 |
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Workout Graph
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