John Simpson 4000m row
4,000
Meters
18:45.6
Time
2:20.7
Pace
229
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
August 05, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.6 | 4,000 | 2:20.7 | 126 | 732 | 229 | 24 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 57 | 25 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 725 | 57 | 24 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 726 | 57 | 24 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 748 | 58 | 24 |
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