John Simpson 4000m row
4,000
Meters
19:00.1
Time
2:22.5
Pace
227
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
August 09, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.1 | 4,000 | 2:22.5 | 121 | 716 | 25 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 26 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 26 |
| 5:06.9 | 3,000 | 2:33.4 | 97 | 633 | 23 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 26 |
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Workout Graph
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