John Simpson 5000m row
5,000
Meters
23:09.8
Time
2:18.9
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
August 18, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.8 | 5,000 | 2:18.9 | 130 | 748 | 24 |
| 5:52.0 | 1,250 | 2:20.8 | 125 | 731 | 24 |
| 5:45.7 | 2,500 | 2:18.2 | 132 | 755 | 23 |
| 5:46.2 | 3,750 | 2:18.4 | 132 | 753 | 24 |
| 5:46.2 | 5,000 | 2:18.4 | 132 | 753 | 23 |
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Workout Graph
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