John Simpson 4000m row
4,000
Meters
18:31.0
Time
2:18.8
Pace
231
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
August 20, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.0 | 4,000 | 2:18.8 | 131 | 749 | 231 | 26 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 751 | 58 | 27 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 747 | 58 | 26 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 754 | 58 | 26 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 752 | 58 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.