John Simpson 4000m row
4,000
Meters
20:07.9
Time
2:30.9
Pace
218
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
August 23, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,000 | 2:30.9 | 102 | 649 | 218 | 24 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 26 |
| 6:10.0 | 2,000 | 3:05.0 | 55 | 486 | 50 | 20 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 56 | 24 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.