John Simpson 5000m row
5,000
Meters
22:58.8
Time
2:17.8
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
August 25, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.8 | 5,000 | 2:17.8 | 134 | 759 | 26 |
| 5:45.5 | 1,250 | 2:18.2 | 133 | 756 | 26 |
| 5:42.4 | 2,500 | 2:16.9 | 136 | 768 | 26 |
| 5:44.7 | 3,750 | 2:17.8 | 134 | 759 | 26 |
| 5:46.4 | 5,000 | 2:18.5 | 132 | 752 | 25 |
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Workout Graph
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