John Simpson 5000m row
5,000
Meters
23:23.0
Time
2:20.3
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
August 27, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.0 | 5,000 | 2:20.3 | 127 | 736 | 287 | 24 |
| 5:51.0 | 1,250 | 2:20.4 | 126 | 738 | 72 | 25 |
| 5:54.2 | 2,500 | 2:21.6 | 123 | 721 | 71 | 24 |
| 5:50.6 | 3,750 | 2:20.2 | 127 | 739 | 72 | 23 |
| 5:47.5 | 5,000 | 2:19.0 | 130 | 745 | 72 | 23 |
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