John Simpson 5000m row
5,000
Meters
23:16.9
Time
2:19.6
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
August 28, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.9 | 5,000 | 2:19.6 | 128 | 741 | 24 |
| 5:50.2 | 1,250 | 2:20.0 | 127 | 738 | 25 |
| 5:49.3 | 2,500 | 2:19.7 | 128 | 741 | 24 |
| 5:48.5 | 3,750 | 2:19.4 | 129 | 744 | 24 |
| 5:49.1 | 5,000 | 2:19.6 | 129 | 742 | 24 |
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Workout Graph
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