John Simpson 4000m row
4,000
Meters
18:26.5
Time
2:18.3
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
September 04, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.5 | 4,000 | 2:18.3 | 132 | 755 | 24 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 25 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 24 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 24 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 24 |
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Workout Graph
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