John Simpson 5000m row
5,000
Meters
23:22.6
Time
2:20.2
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
September 06, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.6 | 5,000 | 2:20.2 | 127 | 736 | 25 |
| 5:51.6 | 1,250 | 2:20.6 | 126 | 733 | 25 |
| 5:49.5 | 2,500 | 2:19.8 | 128 | 740 | 25 |
| 5:48.4 | 3,750 | 2:19.3 | 129 | 745 | 25 |
| 5:53.4 | 5,000 | 2:21.3 | 124 | 726 | 24 |
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Workout Graph
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