John Simpson 4000m row
4,000
Meters
18:48.9
Time
2:21.1
Pace
228
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
September 10, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.9 | 4,000 | 2:21.1 | 125 | 728 | 24 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 24 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 24 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 24 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 24 |
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Workout Graph
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