John Simpson 4000m row
4,000
Meters
18:53.3
Time
2:21.6
Pace
228
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
September 21, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.3 | 4,000 | 2:21.6 | 123 | 723 | 24 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 25 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 24 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 24 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 24 |
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Workout Graph
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