John Simpson 5000m row
5,000
Meters
23:34.1
Time
2:21.4
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
September 22, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.1 | 5,000 | 2:21.4 | 124 | 725 | 285 | 26 |
| 5:52.8 | 1,250 | 2:21.1 | 125 | 724 | 71 | 26 |
| 5:52.3 | 2,500 | 2:20.9 | 125 | 725 | 71 | 26 |
| 5:58.8 | 3,750 | 2:23.5 | 118 | 712 | 71 | 25 |
| 5:50.4 | 5,000 | 2:20.1 | 127 | 739 | 72 | 26 |
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