John Simpson 5000m row
5,000
Meters
24:02.3
Time
2:24.2
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
September 23, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.3 | 5,000 | 2:24.2 | 117 | 701 | 25 |
| 5:56.3 | 1,250 | 2:22.5 | 121 | 716 | 25 |
| 6:07.1 | 2,500 | 2:26.8 | 111 | 680 | 25 |
| 5:59.6 | 3,750 | 2:23.8 | 118 | 704 | 25 |
| 5:59.5 | 5,000 | 2:23.8 | 118 | 705 | 25 |
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Workout Graph
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