John Simpson 4000m row
4,000
Meters
18:14.2
Time
2:16.7
Pace
234
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
September 24, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.2 | 4,000 | 2:16.7 | 137 | 770 | 28 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 28 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 28 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 27 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 27 |
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Workout Graph
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