John Simpson 5000m row
5,000
Meters
23:10.6
Time
2:19.0
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
September 29, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.6 | 5,000 | 2:19.0 | 130 | 747 | 24 |
| 5:45.9 | 1,250 | 2:18.3 | 132 | 754 | 26 |
| 5:47.3 | 2,500 | 2:18.9 | 131 | 749 | 25 |
| 5:41.5 | 3,750 | 2:16.6 | 137 | 772 | 24 |
| 5:56.0 | 5,000 | 2:22.4 | 121 | 717 | 23 |